Heart Chakra Meditation 2 Karunesh Original Instructions

Following written instructions for the meditation: BASIC POSITION Stand in a relaxed position with eyes opened, in a warm and comfortable place. Lay both hands on the heart chakra (midpoint of the chest). Feel the rhythm of your heartbeat, and breathe relaxed and easy. Inhale fresh energy into your body - release old energy with your exhale. The circle of giving and taking begins... HORIZON 8:24 Each exercise starts after the rhythmic inrt