How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

Let’s face it, most of us have underdeveloped rear delts (or “posterior deltoid“). In this video, you’ll learn about the importance of developing your rear delts, and three key rear delt exercises you’re not doing that will help you get big rear delts. We have underdeveloped rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we could be within our rear delt workout. And sorry to break it to you - a few sets of a reverse dumbbell fly just won’t cut it! The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well. Now to perform it, grab a barbell with a wide grip such that your arms are about 45 degrees out from your sides when standing. Next, set up how you would for a normal barbell row by slightly bending the knees and hinging at the hips until your back is almost parallel to the ground. Now at the starting position, t