Aikido solo training - Suburi 100 times a day!! You can do it!
Shirakawa Ryuji shihan - aikikai 6th dan
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DVD Volume 1
DVD Volume 2
Amazing Aikido 01
Amazing Aikido 02
・Shirakawa Ryuji shihan interview
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![[Aikido Ukemi] Basic Rolling - Instructor Teaching a Student](https://sun9-50.userapi.com/tj3z7FQIfpprHId-bnc244zO0ln4F8uj6Yfcog/_KGpuHVJ26E.jpg)