Do This Dumbbell Exercise For 7 Days & Get Strong ABS

If you didn’t know already, now’s the time to embrace more variety in your ab workouts with dumbbell exercises for abs. Try these 6 abs exercises to work every section of your abdominal muscles using only 1 dumbbell: 0:00 Side Plank with Rear Fly R 0:38 Side Plank with Rear Fly L 1:15 Rest 30sec 1:23 Dumbbell Side Bridge R 1:59 Dumbbell Side Bridge L 2:34 Rest 30sec 2:42 Straight Arm Crunch 3:20 Rest 30sec 3:27 Straight Arm Twisting Sit-up 4:05 Rest 30sec 4:11 Dumbbell V-up 4:48 Rest 30sec 4:56 Straight Leg Russian Twist #abs #belly #abdominal #dumbbell