Full description below!
As always, please start with a proper warm up (light/moderate cardio and a stretch first!)
1. Toss to self (opposite hand)
4 rounds x :30-1min each
-Toss up and catch underhand
-Toss up and catch overhand (like straight punches)
-Toss up and catch from the side (like hooks)
-Toss up and catch upwards (like uppercut)
2. Toss to self - champ 4 count (opposite hand)
2-3 rounds x 2min each
-Start with the ball in your rear hand, toss the ball up and complete catches in order of the champs 4 count (Jab-Cross-Hook-Uppercut)
*Practice these drills with a tennis ball, lacrosse ball, sand bag, etc.
*For more of a challenge try longer rounds or repeat rounds.
*Drink some water and catch your breath!
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- Thank you!
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2 months ago 00:12:00 1
DÎNERS SECRETS AVEC LES MACRONISTES : ON A CUISINÉ LE PEN ET BARDELLA