1 Ball Strength, Mobility & Coordination Exercises
In this video I show you some bodyweight & yoga inspired exercises with one ball. These exercises work on your strength, balance & coordination all in one. Try them out - you’ll have a swell time.
If you have any question, comments or feedback please let me know in the comments!
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![[English] Tutorial 1 - Ball Control [PES 2014]](https://sun9-20.userapi.com/1Ij0EIGCfsrAFH3m2myiXqp2FCLLjVv4NyybXA/vSBntOj3gMw.jpg)
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