The 6 Best Ankle Strengthening Exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements. #anklestrengthening #ankleexercises #anklesprain Our Barefoot Strength Programs: Products we use and recommend: All our content & social media: Podcast: Instagram: Website: Other things mentioned in this video: Chapters: 0:00 Start 0:27 The role of the foot and ankle complex 1:10 Single leg balance exercises 4:31 Impact absorption of the foot and