BEST 10 min Lower Abs Workout Routine 🔥 Lose Lower Belly Fat
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
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FULL EXERCISES :
0:00 INTRO
0:12 EXERCISE 1: HOLLOW CRUNCH
1:05 EXERCISE 2: SUPPORTED HOLLOW HOLD
1:57 EXERCISE 3: SCISSORS
2:49 EXERCISE 4: LEG RAISE - HIP LIFT
3:47 EXERCISE 5: SLOW BICYCLES
4:42 EXERCISE 6: SIDE TO SIDE HEEL TAPS
5:32 EXERCISE 7: ALTERNATING TOE TAPS
6:29 EXERCISE 8: FULL TOE TAPS
7:24 EXERCISE 9: SIDE TWISTS
8:22 EXERCISE 10: BOAT POSE - BENT KNEES
9:13 EXERCISE 11: TUCK IN CRUNCHES
10:10 STOP
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