Unlock Shoulder Freedom Yoga for Runners! with Jennifer!
Unlock Shoulder Freedom: Yoga for Runners! “*with Jennifer!
“Join Jennifer in this stress-relieving yoga session designed specifically for runners. This practice focuses on releasing shoulder tension and promoting relaxation. Perfect for all levels, this session will help you recover faster and run better. Don’t forget to like, comment, and subscribe for more yoga videos!“
### Hashtags:
#YogaForRunners #ShoulderRelief #StressFreeYoga #YogaJourney #JenniferYoga #RunningRecovery #YogaPractice
OUTLINE:
00:00:00 Find Your Flow, Free Your Shoulders
00:00:18 Why Shoulders Suffer
00:00:35 Simple Warm-up for Open Shoulders
00:00:55 Overhead Shoulder Stretch
00:01:13 Enhance Mobility with Eagle Arms
00:01:31 Release Tension, Find Your Center
00:01:48 Supported Fish Pose
00:02:06 Downward-Facing Dog Variation
00:02:24 Finding the Right Stretch for You
00:02:40 Your Journey to Shoulder Freedom Starts Now
========================
Musi
1 view
1462
428
4 months ago 00:03:11 1
Unlock Shoulder Freedom Yoga for Runners! with Jennifer!