How to create an effective exercise routine at home during heat waves EAT WISELY 2
How to create an effective exercise routine at home during heat waves | EAT WISELY 2
#HomeWorkouts #SummerFitness #BeatTheHeat #StayActiveIndoors #EatWisely2
OUTLINE:
00:00:00 Intro
00:00:44 Towel Workout - Your Secret Weapon Against the Heat!
00:01:33 Water Yoga - Find Your Zen (and Beat the Heat) in the Tub!
00:02:27 Low Impact Jumping Exercises - Get Your Heart Pumping (Without Breaking a Sweat… Too Much!)
00:03:22 Chill Out with Frozen Water Bottle Workout – Your Coolest Workout Buddy!
00:04:19 Cooling Dance Workout – Shake It Off and Cool Down!
00:05:12 Outro
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Disclaimer:
This generalized information provides a limited summary of diagnosis, treatment, and medications. It is not comprehensive and should be used to understand potential options. It does not cover all details about conditions, treatments, medications, side
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