One Tough Dumbbell Complex

I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes will build strength, muscle, power, some serious conditioning, and not to mention some big time mental strength. Complexes are all in one. There’s literally an infinte amount of different complexes you can do. For this particular Thursday Throwdown I picked out a nice little Dumbbell / Kettlebell complex to hit up. I’ve been having my athletes hit this complex up now for the last 3 weeks. It’s fun to see how they’ve progressed over the weeks at getting better at the movements and improving overall. At the same time, it’s also interesting to see how they attack and just get after it. The truth is, complexes with bust you up both mentally and physically! They are not meant to be easy