You can train your grip strength at home! Try building up to the double towel hang. It’s an uncommon exercise that builds strength (and muscle!) in our palms and forearms.
The “type“ of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It’s not uncommon to struggle at first. Rope climbing uses the same grip!
Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training.
Simply build up to around 3 sets of 60 seconds on each exercise before moving on!
An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn’t care enough to try it. So I recommended the double towel hang instead!
Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time.
Hope t
1 view
171
45
5 months ago 00:08:04 1
Best Crypto Exchange | Top Crypto Exchanges | Best Cryptocurrency Exchange
5 months ago 00:06:56 1
I WILL STAND AND FIGHT FOR ALL WHO CAN’T | New Earth Project
5 months ago 00:00:08 1
Product Link in Bio ( # 1470) @MaviGadgets ▶️ Turbo Strong Airflow Screen Hanging Cooling Fan
5 months ago 00:12:00 1
The magic secret for the orchid to take root quickly no one has shared
5 months ago 00:12:00 1
Put dry Dendrobium orchid branches into the jar! Suddenly every node sprouted
5 months ago 00:08:00 1
Knowing this secret, you can propagate from any orchid
5 months ago 00:03:02 22
Meet the REAL Heavy
5 months ago 00:04:39 1
for KING + COUNTRY - The Proof Of Your Love (Official Music Video)
5 months ago 00:03:06 5
MIRAVI - Воля (official mood video, 2024)
5 months ago 00:56:08 1
Remote Viewing 101 - How to Set Up Solo Targets
5 months ago 00:06:07 1
How to Sew Jeans Back Pockets: Easy Step-by-Step Tutorial
5 months ago 00:06:34 1
Sew the Perfect Jeans Front Pocket: Easy Step-by-Step Tutorial
🎵 Песня Люта ( Лютня ) и Лилит они поют песню — Вокса и Аластора из Отеля Хазбина 🎵 “Лютня против Лилит“ “Lute vs Lilith“ “Stayed Gone“ ( Песня из Первого Сезона Отеля Хазбина ) ( Кавер от Млечные или же Молочные Мелодии | Milkyy Melodies )