Know and feel the difference! DEADLIFT vs. RDL 🔥🫶🏻 #deadlift #rdl

Do you know the difference between deadlifts and romanian deadlifts (RDL’s’)? Many people are mixing things up. 💥 RDL’s are mainly targeting the hamstrings, glutes and the lower back. • You should start with the barbell racked above the knees. 💥 The dl works the hamstrings, glutes, hip flexors, quads, core muscles, the upper back muscles and the lower back. • You should start with the barbell on the floor. For individual coaching requests: @ IG support@