glutes workout for women 🔥 #shorts

glutes workout for women 🔥 #shorts 4 exercises that have seriously impacted my glute gains🤝🏼 A few quick tips: 1. Glute bias RDLS : a greater bend at the knee while driving your hips back is going to bias your glutes more 2. Deficit reverse lunge : bending forward and creating a hip hinge (leaning into your front leg) will help bias your glutes more 3. Glute bias step ups : Using a walk for support is a crucial step here as it allows you to bend forward more, placing more emphasis on the glutes. 4. Glute medius kick backs : kicking out diagonally oppose to straight back will help target your medius more