6 Foods that Lower Cortisol

Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: Check out the Heart Rate Variability (HRV) Device Here: 🛒 More videos on Probiotics: ▶️ ▶️ ▶️ 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet for stress 4:28 The best foods to lower stress 8:35 Get unfiltered health information by signing up for my newsletter 8:58 Learn more about how to reduce cortisol and stress! I’ve done a lot of videos on cortisol, especially as it relates to th