Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed

#triggerpoint #neckpainrelief #selftreatment Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. Timestamps: 0:00 Intro and Anatomy Slides 1:05 Pin and Stretch Technique 1:32 Upper Trapezius 2:30 Levator Scapulae 3:44 Suboccipitals More Trigger Point Release Videos: Tennis Ball: Theracane neck and shoulders: Theracane legs and feet: Groove EasySleeper Pillow Review: Please leave questions or comments below and I’ll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** T