Specific exercise improve symptoms, daily full-body exercises remove root causes.
Winter foot rubbing exercises-2
Instep to instep
1. Improve blood circulation in the feet.
2. Improve breast health.
150-200 times each side.
The gallbladder meridian, stomach meridian, and liver meridian are distributed on the instep. Rubbing the instep can stimulate these meridians and help clear their meridians.
The instep is also a reflection area of the chest (breast). Improving the circulation of the instep is improving the circulation of the breast.
Keep practicing and you will improve.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #breast #feet #circulation
1 view
34
9
2 months ago 01:20:27 1
SWITZERLAND - WINTER IN THE ISOLATED SWISS VILLAGES - ISOLATED PEOPLE IN THE SWISS MOUNTAINS
2 months ago 00:33:48 1
Igor Stravinsky - The Rite of Spring, arr. for Piano 4 hands (1912) {Ashkenazy/Gavrilov}
2 months ago 01:48:44 1
Tracking BigFoot: Salt Fork State Park Ohio
2 months ago 00:00:56 1
Mr Pepinillos - Steve Vanderhoek
2 months ago 00:04:19 1
Simon Khorolskiy – Летят журавли
2 months ago 00:04:42 1
£4.5 BILLION for ILLEGAL Migrant FULL-BOARD Hotels | Tax Payers Foot the Boat Immigrant Hotel Bill
2 months ago 00:05:17 1
PLUSH (HARD TO THE CORE 1993 DAYTONA BEACH BANDSHELL) STONE TEMPLE PILOTS BEST HITS
3 months ago 00:13:17 1
Well THIS IS NOT GOOD‼️ 9 FOOT STORM SURGES‼️
3 months ago 00:26:32 1
Польза Календулы (Calendula) Ноготки l Лечение l Как использовать l Важно для здоровья
3 months ago 00:07:05 1
Best of Baikal Lake 4 seasons Aerial cinematic / Времена года. Байкал с высоты птичьего полета
3 months ago 00:03:40 1
Footprints in the Frosted Dreams - Serenade of the Snowbound Heart
3 months ago 00:12:05 1
Living on a Tiny House Boat for 5 Years Saved His Life – NARROWBOAT STORY
3 months ago 00:09:53 1
Ingenious Off Grid Home in Tasmania Warmed By A Greenhouse: Valleys Hearth (Passive Solar Home Tour)
3 months ago 00:02:30 1
Deep Impact (8/10) Movie CLIP - The Comet Hits Earth (1998) HD
3 months ago 00:41:14 1
ISOLATED LIFE IN THE SWISS MOUNTAINS - ZINAL - A TRADITIONAL SWISS VILLAGE IN THE ALPS
3 months ago 00:02:13 1
Weeping Purple Willow - A Unique Weeping Willow
3 months ago 00:22:16 1
Learn to speak like Jon Snow & Ygritte from GAME OF THRONES!
4 months ago 00:01:11 97
Bigfoot Life - Reveal Trailer
4 months ago 00:11:51 1
Kia Carnival (2024) - 9-Seater Luxury Minivan!
4 months ago 00:11:20 1
2 hours ago: Greece fell into a fiery inferno
4 months ago 00:08:08 1
A REAL ODDITY HAS EMERGED - GOLEM HAS LEFT HUMANITY BEHIND - ILLIA “THE MUTANT” GOLEM
4 months ago 00:18:29 1
How to Weave Willow Catalan Tension Trays
4 months ago 01:43:53 1
The Atrocious Gacha Review | Fate/Grand Order
5 months ago 00:14:37 13
INART 1/6 Harry Potter and the Philosophers Stone [Premium Version]