Total Body Shred #4 | Abs on FIRE!!

Wanna work out with me for a week? :) Sign up at IG @christinesalus This workout will burn approx 700-800 calories Complete 3 rounds of all 4 parts: Part 1: Tabata (20:10 for 4 min) round 1 - plank hop vertical hop round 2 - mountain climbers high knees round 3 - star jumps plank jack with shoulder tap Part 2: Strength 1) Pendulum lunges with triple pulse - 10 reps per leg 2) Dumbell swings - 20 reps Part 3: HIIT (50:10) 1) 3 Squat jumps, 1 front raise 2