Rob Riches - Insane Definition for Lower Abs

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to . For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out