How Many Calories Does Lifting Weights Burn? How to Burn the Most Fat And Get Ripped Year Round?

You feel dead after a heavy lifting session in the gym BUT how may calories did you really burn? In this vid I will tell you this and explain how calories are used! Order RYSE SUPPS at and use my code DOCGREG to get 15% off at checkout!!! For Merchandise visit: For coaching visit 0:00 – How much energy do you burn in the gym? 1:48 – what is a calorie? Why does this matter? 2:10 – what sort of movement do you need to do