Your Once-Defined Abs are now Obscured by Belly Fat.
Most people have abs, but their defined abs are obscured by belly fat.
Abs are one of those muscles that can be gained faster than you think.
Use this workout to efficiently reduce belly fat to reveal defined abs.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Mountain Climber(Warm Up)
00:38 Bear Plank Kickback
01:14 Bird Dog
01:50 Alternate Leg Raise with Stretched Arms
02:26 Twisting Crunch (Straight-Arms)
03:02 Lying Side Reverse Crunch
03:38 Bent Knee Lying Twist
04:14 Crunch (Hands-overhead)
04:50 Reverse Plank March
05:26 Alternate Heel Touchers
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
1 view
99
19
5 months ago 00:06:21 1
Your Once-Defined Abs are now Obscured by Belly Fat.
5 months ago 00:03:27 1
THE SILVERBLACK - Retaliation [LFTD Version] (Official Video) | darkTunes Music Group
5 months ago 00:04:13 1
THE SILVERBLACK - Carnivogue (Official Video) | darkTunes Music Group
5 months ago 00:03:32 1
THE SILVERBLACK - Prototype (Official Video) | darkTunes Music Group
5 months ago 00:01:18 1
Riddick 4 - Trailer | Vin Diesel
5 months ago 00:01:05 1
Sweet Home - Season 3 | Trailer (2024) | NETFLIX (4K) | sweet home season 3 trailer
5 months ago 00:01:07 1
Zack Snyder’s 300: Born of an Empire | Teaser Trailer | Pedro Pascal | A Gladiator Story
5 months ago 00:05:09 4
The American English - Shanghai
5 months ago 00:05:07 3
The Crows - Evil At The Gate (Official Scenery Video / 26 February 2024)
5 months ago 00:16:12 1
20 Phrases to Use when YOU are Anxious
6 months ago 00:09:30 1
NEVER TOO SMALL: Wes Anderson Inspired Attic Apartment, Madrid 42sqm/452sqft
6 months ago 00:07:01 3
Please, AI (2024)
6 months ago 00:16:34 1
Witcher 3 - REDkit | Speed build - Mountain tower
6 months ago 00:54:42 1
The Organism (UA) DJ Live Set FASHION FANTASY CEKTA BALISTICA R_sound video
6 months ago 00:05:59 1
Rhythm Rule for Better Melodies
6 months ago 00:17:22 1
10 Nirvana Bass Lines that PROVE their GENIUS
6 months ago 00:06:03 1
EXPRESS TRUST: THE WEALTH HACK NO ONE TALKS ABOUT!
6 months ago 01:02:53 1
Vintage Swing Music Playlist - 1920, 1930, 1940 hits
6 months ago 00:02:18 1
Warcraft: Wrath of the Lich King - First Trailer | Henry Cavill
7 months ago 00:04:11 2
It’s All over Now Baby Blue - Marianne Faithfull | The Girl on a Motorcycle (1968)
7 months ago 01:51:05 1
BALI, Indonesia 🇮🇩 Ubud 4K Walking Tour Downtown
7 months ago 00:05:29 1
How to Move Forward and Learn from Failure
7 months ago 00:11:35 1
Our SOULS are GARDENS
7 months ago 01:33:01 1
Cloud seeding DISASTER EXPOSED killing dozens, Edward Snowden SLAMS congress | Redacted News Live