Вторник - это день ног
Отработал:
Присед 230х4,3;
присед с паузой 170 3х5;
Жим ногами 230 2х15;
Разгибание голени 80 2х15;
Сгибание голени 80 2х15;
Выпады в Смите 80 2х15.
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