At Home Cardio Workout Low Impact or High Impact NO EQUIPMENT NEEDED!

Looking to get your heart pumping and burn calories without any equipment? Look no further! Join me in this incredible at-home cardio workout where you can choose between low impact or high impact exercises, all while staying on your feet. ALL STANDING!! In this video, I’ll guide you through a variety of dynamic and engaging exercises that require no equipment. Whether you prefer a low-impact routine to protect your joints or a high-impact session to challenge yourself, I’ve got you covered! With this workout, you can achieve amazing results right in the comfort of your own home. Plus, by incorporating standing exercises, you’ll improve your balance and strengthen your core muscles and burning MAJOR CALORIES So grab some water, put on your favorite workout gear, and let’s get started! Get ready to sweat, have fun, and feel the burn with this incredible at-home cardio workout. You won’t believe the amazing results you can achieve without any equipment needed. Let’s do this together! #aerobics #CARDIO #homeworkout Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! WATCH HOW TO USE MY CHANNEL HERE! MY COLORFUL MAT IS FROM YOGA STRONG   CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don’t miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio POUNDS TO KG CONVERSIONS 5lb — 8lb — 10lb — 12lb — 15lb — 17lb- 7.5 kg 20lb — 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg