Here’s an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.
NEW - Fitness Book:
Free Fitness Routine:
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Programs:
Progressions:
Pushups:
Pullups:
Squats:
Leg Raises:
Bridges:
Twists:
Gym Rings:
Free DIY Gym Rings Tutorial:
Questions? Certified fitness trainers answer your questions:
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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