палка против гипертонии и шейного остеохондроза
с палки я начинаю утреннюю тренировку. очень полезные упражнения
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![Как ходить при артрозе? Часть 2 - Практическая (Трость, Канадки, Скандинавская ходьба) [S05E15]](https://sun9-53.userapi.com/pGt4FbcQfuXtQq37J3Io7kvkROiT5k_xBh7oSQ/bm2cve5IW18.jpg)
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