LOW IMPACT FULL BODY BURN, ALL FITNESS LEVELS (NO EQUIPMENT, NO JUMPING, NO NOISE)

A 20 minute apartment friendly workout to torch calories and feel amazing! Get motivated to workout and be active but still be a good neighbor with this workout! The moves are quick but easy on the joints. There is no jumping and no equipment required. Just focus and motivation to complete the full workout! The workout is as follows: WARM UP: marching in place swinging arms side to side jacks march with ceiling punches lateral step with front toe touch opposite toe touches STRETCH WORKOUT: kick jacks half squat reach up and down elbow to opposite knee double knees reach and knee tap punch and opposite butt kick one sided jack knee up arm pump leg circles plank hold with single leg raise single leg straight leg donkey kicks side bear crawl COOL DOWN and STRETCH --------- ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION -------- ----------------------------------------­­­--------------- SUBSCRIBE TO MY CHANNEL 👉🏼 #bigbootytighttummy program 🌟 must be subscribed! INSTAGRAM → FACEBOOK → PINTEREST → ----------------------------------------­­­--------------- INSTAGRAM → FACEBOOK → PINTEREST → CONTACT EMAIL → support@