15 minute Full Body Cardio! - Day 3 Summer Shape Up Challenge

Welcome to Day 3 of Summer Shape Up Challenge! Lets jump right into this circuit training routine, aimed to burn fat burning and after! HIIT is one of my favourite cardio workouts as its short but intense. Follow along, really push yourself during the seconds of exercise to get full impact. Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:20: High Knees 01:00: Rest 01:20: 3 Step Knees 02:00: Rest 02:20: Reverse Lunge Twist 03:00: Rest 03:20: Power Knee 04:00: Rest 04:20: Other Side 05:00: Rest 05:20: Squat Punch 06:00: Rest 06:20: Inch Worm 07:00: Rest 07:20: Mountain Climber Twist 08:00: Rest 08:20: Butt Kicks 09:00: Rest 09:20: Wide Football Sprints 10:00: Rest 10:20: Front Kicks 11:00: Rest 11:20: Other Side 12:00: Rest