Body Scan Meditation with Julie Stolyarchuk

Doing a body scan meditation requires bringing awareness to different parts of the body, “scanning,“ through focus and concentration. You begin by noticing that body part and then consciously relaxing it. Body scans arose from Vipassana meditation and take inspiration from the practice of “sweeping“ in the Burmese U Ba Khin tradition. Devote time to yourself, nothing is more important. And join our learning and thinking community: