Booty 2#
8 hours ago 00:13:53 3
3 days ago 00:34:46 4
3 days ago 00:16:16 3
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
4 days ago 00:01:02 205
4 days ago 00:02:35 180
4 days ago 00:00:07 107
7 days ago 00:52:01 23
![[growwithjo] Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo](https://sun9-13.userapi.com/impg/pB9V7hbUXZDiFM98krAQk5J8gJIpWA7gg0hTOw/5wntbQz9MUY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0f075255b4dbd01f3df6b0ece0fbf08f&c_uniq_tag=Yf6iaqfKRmM54C-AoyYTS8VTOXiCfsFF8bKJHoEsV0E&type=video_thumb)
1 week ago 00:04:25 33
![[7clouds Rock] Chris Brown - Wet The Bed (Lyrics)](https://sun9-29.userapi.com/impg/dmrZMsghysPaOTd0ouPuHaf1RNJUGMUNj8y9rw/iQ6RBR19ev4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=df318bad3915d0436d6b473f42831497&c_uniq_tag=KeqMXPjoJXe3mmnV5BVRS9ouAfO85BQJjaxlZBTeC74&type=video_thumb)
2 weeks ago 00:30:57 121
2 weeks ago 00:59:37 48
2 weeks ago 00:08:44 118
![[Chloe Ting] Cooldown & Stretch Routine - Recovery & Relaxation](https://sun9-77.userapi.com/impg/yiIgVAcKXaXLv2XvEVx_1_-JSRy12gLn6sIJow/OZQK1ybDaT4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=48c52f66c9559235b331fb9a49b4d0b2&c_uniq_tag=rVw671FIxb3bNAlDGEzMmYOqpxRyhCuhaMgOluzBq6Y&type=video_thumb)
2 weeks ago 00:05:20 110
![[Chloe Ting] 5 Min Lower Body Warmup](https://sun9-20.userapi.com/impg/Yp93yTy2Oyi0nNAOcWigwiorqc7UTnKDg2lI9g/cF7CnbuPIBs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dad7efa0833cec23283eee1794014039&c_uniq_tag=2icGc1-j72LpjaE81Ytz6WIXYDFS_YXI3ncxxCUj3Jg&type=video_thumb)
2 weeks ago 00:20:17 62
![[Chloe Ting] HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://sun9-40.userapi.com/impg/3tUHnJQmkg3sayVmpCUDkhVfM6ziVGXkyfDEGg/RVhFH5AANNU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22a0574e11cd6c5db1705b4212d1253c&c_uniq_tag=pA5j7b6fUQyNf9GzWub6sULR73nXyZq3eH2bzh7X_bs&type=video_thumb)
2 weeks ago 00:11:10 30
![[Pamela Reif] 10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif](https://sun9-72.userapi.com/impg/b5W7dQeJjqrP-7oJ39hpBJmXcjh6BNCr9cHdHg/0rC07huol_8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8ce5cd8c642a0c1ba8357be2315bdf9&c_uniq_tag=l5Xn1PVZuI8rA_tJaJ7IILVcgKHp4hTia_NnVVk5M3E&type=video_thumb)
2 weeks ago 00:10:44 137
![[Chloe Ting] 10 Min Daily Abs Workout - Tight Core](https://sun9-75.userapi.com/impg/mIDakRhaSrM9Xd3e1-484rLlgpc3HCTMF7nyJg/4evVZB9ZXQs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=247283396c27d0ca69e0e8b6b4395372&c_uniq_tag=lJrRGi92norFVHEg-wWLNF758ta6HJdHKviRQSAlwtQ&type=video_thumb)
2 weeks ago 00:15:09 62
![[Chloe Ting] Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://sun9-49.userapi.com/impg/Bwy9Z90tFArOFthNMLB7egh0MJeT5VhpXY3nuw/NHQNNXUNdWM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd1b872d16d6a41ee5d975e368e06e23&c_uniq_tag=rVyPiuiJUen_uXagTlnDpVfYSGd2isWuDMriAmanu_w&type=video_thumb)
2 weeks ago 00:20:00 41
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
3 weeks ago 00:19:54 158
![[Chloe Ting] 20 min Cardio Workout for Fat Burn - beginner friendly no lunges no repeats!](https://sun9-45.userapi.com/impg/U3MILB0aq_5gDulqcniNSrWBRXX85zh2fy1qDQ/oZt93PFXxlM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d01ff2b3f0484930d10b073ef016194&c_uniq_tag=Llnrko9hr9piubCM6yrghj8DxDNDqReQarIEUZHuMzk&type=video_thumb)
3 weeks ago 01:16:15 164
3 weeks ago 00:13:33 78
![[Pamela Reif] 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public](https://sun9-53.userapi.com/impg/C66EGML0lFjTLfGKU3MvzxtrSvTINP2kEbGPGA/BfLxELjitms.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d0aa1bb83313a39ec1753071b850e387&c_uniq_tag=vgfW4WKRgBDa1ak_WoiYFLpuXvFaGeyJO_oTglN-z9k&type=video_thumb)
3 weeks ago 00:15:47 92
![[Chloe Ting] 15 Min Full Body Workout 💪 Home Routine with Dumbbells](https://sun9-47.userapi.com/impg/KIrrM6efte90GhjVRjSIfSqegzuUbCoqTQ6AWA/EKxcjAlL2F0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8c7ab90e73eac6fe9e83077223ab3e29&c_uniq_tag=z8qtNVxmf2SUl5tehn8_L2YMOYskXkzgQBOtI1JccDg&type=video_thumb)
3 weeks ago 00:16:20 196
![[Chloe Ting] Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly](https://sun9-53.userapi.com/impg/gbNI85BXwE4NT5wsm57_qg2N57fgxz-nNUlCIA/c1Issi22GvY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bce1790f021ea86cbfa32387ee149363&c_uniq_tag=2EPa0MzlwFOacwgvskEwz5yQFcXi0O7ZdHS8Ufa0vbg&type=video_thumb)
4 weeks ago 00:20:41 168
![[Chloe Ting] Cardio Abs Workout - Get Defined Abs & Fat Burn](https://sun9-42.userapi.com/impg/teXKkKiPtZ5q3pEtIVO5NUypn3xAw1DAHsWfxw/cQFzGn10Gpk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=472f41e589e5e91029a8df539b4eb113&c_uniq_tag=7xRdc2F34ociS-4gjFmy9w8O8DfaJWR2-w4luV-UwhA&type=video_thumb)
4 weeks ago 00:10:40 199
![[Pamela Reif] 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif](https://sun9-51.userapi.com/impg/QReLOFvNjChkWjwim5kV9d3gBJxnViIQtm-IhA/kK6hRcEPipw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=091880708246f9f16ad75e14c31eccba&c_uniq_tag=O75I0gmKotRSyPi9XIwdelU9n3xG1kUJStg69xVq_OA&type=video_thumb)