Power Yoga For Weight Loss, Strength and Flexibility | SPARK Challenge Day 19
DAY 19 SPARK workout challenge ⚡️ 50 min power yoga for weight loss, strength and flexibility ⚡️
This all level total body sculpting session will work arms, shoulders, legs, back, abs and core.
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Definitely total body sculpting session 🤩 We are working on strength, power, grace and flexibility today. All level 50 min yoga flow and if you are a beginner I will guide you through beginner friendly alternatives. Great workout to promote weight loss and keep your body strong and flexible. Focused mind, kind intentions, strong and flexible body is a key to feel fit, happy and healthy.
Let’s do it!
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