30 MINUTE PILATES STRETCHING // restorative workout | 100 DAY OBSESSION Day 7

Welcome to DAY 7 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥muscle recovery workout🔥30 minute full body recovery stretches today! Let’s stretch, restore and recover our body. Subscribe and turn on bell notifications! ➡️ This 30 minute workout will help increase blood flow to the muscles. This will increase blood flow and bring greater nutrient supply to muscles, reducing muscle soreness and helping to speed recovery from muscle and joint injuries. This recovery workout will stretching muscles of the lower back, chest, arms, quad stretches, shoulders stretches and can help keep the spine in better alignment and improve overall posture. Let’s do it. 💪 ✨Share this workout with a friend and family on Facebook and help me help more people just like you!