55-MIN FAT KILLER TABATA WORKOUT (total body weight loss, build lean muscle, abs + lose belly fat)

Get ready to sweat with this 55-MIN INTENSE FAT KILLER TABATA workout today. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! My total body Tabata designed for all fitness levels - lose weight fast, build lean muscle, blast away belly fat and reveal flat abs (20/10 Tabata timer, 8, 10, 15 Lb. / bench optional) 🔥 HARD WORK - FEELS AMAZING 🔥 Join Transform membership here ➡️ Subscribe to channel here ➡️ To see significant changes MUST repeat this workout challenge for at least 1 time per week. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 0:00 KILLER TABATA WORKOUT 0:40 BENCH TAP 1:50 KICK BENCH TAP 5:55 LATERAL RAISE BICEP CURL 6:50 BICEP CURL ROTATION 7:18 FRONT RAISE HIGH PULL 9:30 SQUAT LEG LIFT 9:58 SQUAT TO ARNOL