60-MIN LOW-IMPACT HIIT WORKOUT WITH WEIGHTS (total body weight loss, body toning + abs workout)

Total body HIIT workout with light weights today. This Pilates-inspired class is a low-impact but high-calorie burn workout. Fantastic exercises to tone legs, arms, back, glutes, shoulders, and even abs. Weights (2.5 ) designed for all fitness levels - cardio, weight loss, full body toning 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 60-MIN LOW-IMPACT HIIT 0:42 LATERAL STRETCH 2:04 FORWARD FOLD 3:24 HIP CIRCLE 5:18 SS SQUAT OH PRESS Workout Routine Overview Warm-Up Session The video begins with a gentle warm-up session focusing on stretches and light aerobic movements to prepare the body for the workout. This includes squats combined with lateral stretches to loosen up the muscles and increase mobility. Core and Lower Body Activation Following the warm-up, the instructor introduces exercises aimed at activatin