Easy & Healthy Breakfast - 3 Flavours of Overnight Oats & Chia Pudding.
One of the healthiest and most versatile breakfast recipes. This breakfast bowl is a great source of fibre, carbohydrates, vitamins, protein, omega fats, antioxidants, magnesium, zinc, calcium, probiotics and so much more. So it’s a perfect breakfast to kick start your day.
There are countless ways to make overnight oats. I’m going to show you the standard base for them all and then make 3 very basic flavours after which you can let your creativity flow and make whatever flavours you like.
Here are the recipes
For the standard base, which makes two portions , you need
1/2 cup Oats
1/2 - 3/4 cup Milk of your choice
1/3 cup Yoghurt
1 tbsp Chia seeds
1-2 teaspoons Honey or Maple syrup
You can adjust the ratio of milk and yoghurt depending on how runny or thick you want it. If you’re vegan, you can use other options like almond, oat, soy or even coconut milk.
Similarly you can change t
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7 months ago 00:00:36 1
Топ 5 вкусов ночной овсянки или overnight oats
7 months ago 00:00:25 1
Что есть на завтрак, чтобы увидеть -5кг на весах через месяц? Очень сильно вкусные overnight oats!