Resolve your Anxiety: The Ultimate Guide

Full timestamps are included below (& in pinned comment): 💬 Discord Server Instant access to our Personal Development/Deep Study server, with thousands of posts by Steve Richards and a community of peers 🏛️ Professional Training Directly under the direct tutorage of Steve and Pauline Richards ➡️ Discover your Personal Myth Become Who You Are, & “Know Thyself“ Available on Amazon: -------- INTRO & VIDEO ROADMAP 00:00:00 CHAPTER 1: UNDERSTANDING ANXIETY 00:05:55 How to resolve anxiety, summarised 00:11:56 Anxiety is a drive state, from instinct 00:17:36 This explains ALL types of anxiety (& how they change) 00:18:55 Understanding your own anxiety 00:19:16 Meta-Instincts VS Complexes 00:22:12 Anxiety