Have you ever felt stuck? Maybe there are some things that are leaving you unhappy. Some little habits that end up doing more damage than good in the long run? How many things prevent you from being happy? Here are some things that can make you truly unhappy throughout your day and in the long run. Let’s recognize them now so we can see if we can replace them with some healthier habits instead.
Want to have a happier life? Watch this video too:
Writer: Michal Mitchell
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Karen Fong
YouTube Manager: Cindy Cheong
References:
Amy Morin, L. C. S. W. (2020, February 4). 10 Daily Habits You Didn’t Know Sabotage Your Health. Verywell Health. #citation-1.
Seay, M. (n.d.). The 7 Most Unhealthy Things You Do Every Day / Nutrition. / Nutrition.
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