Top 20 Tai Chi and Qigong Exercises | Tai Chi Zidong

In Spanish (ESPAÑOL) Translation #taichi #taichizidong #qigong Specific exercise improve symptoms, daily full-body exercises remove root causes. 1 Relaxation requires active training, this exercise will help you learn to relax quickly 2 Open up blockage of coronary arteries Vibration in the arms improve blood circulation to the heart 3 Crane Walk Work on your leg balance and stability Reduce excess fire in the heart, improve upset, restlessness 4 Improve neurasthenia and insomnia Relieve headaches, tinnitus, improve hearing loss 5 Improve enuresis and spermatorrhea Improve tinnitus and hearing loss 6 Cold belly, irregular menstruation, ovarian problems Swing Pelvis 7 Exercise leg jumping and strength 8 If you have poor circulation in your extremities It Increase Blood flow from the chest and abdomen to the extremities 9 Cervical lymph and thyroid maintenance Improve blood circulation and prevent functional decline 10 The most basic shoulder, elbow and wrist exercises But it works really well, improving flwxibility, relieving pain 11 If you have trouble falling asleep when you can ready to fall asleep 12 If you feel pain in your arms, your heart and lung meridians are blocked When one day no pain, heart and lungs function improved 13 If you’re upset can’t fall asleep Middle finger is the meridians of the heart, massage here to calm the mood 14 One minute to improve visual fatigue 15 Improve back strength and flexibility to prevent injury It is also good for the health of the spine Daily practice for people over 40 16 Improve varicose veins Improve blood circulation to your feet and warm them up quickly 17 Heart Maintenance Improve cardiodynia, palpitation, chest shortness of breath 18 Massage large intestine meridians to improve constipation 19 Relieve neck and shoulder pain Relieve upper back pain 20 Improves leg circulation, relieves numbness and pain Strengthen legs