Super low calorie cabbage mandu (300 calories for 40g of protein)
Super low calorie, high protein CABBAGE MANDUS 🥟
📌 SAVE THIS RECIPE FOR LATER
Calories: 303
23c / 6f / 38p
Cabbage Mandu:
300g chinese cabbage (leaves closer to the stem)
30g minced onion
100g minced raw prawns
100g extra lean beef mince
10g potato starch
5g light soy sauce
5g tuna liquid stock (or fish sauce)
2g beef soup stock powder
5g spring onion
Pepper to taste
Dipping sauce:
15g light soy sauce
5g white vinegar
5g hot mustard paste
15g boiling water
5g spring onion
2g of sweetener
1. Microwave 300g of chinese cabbage leaves for about 3-5 minutes until they are soft enough to roll
2. In a bowl, mix the onions, prawns, beef mince, potato starch, soy sauce, tuna liquid stock, beef stock powder, spring onion, and salt and pepper
3. Evenly divide the mixture and wrap them in the cabbage
4. Place the cabbage mandus in a pan on medium-high heat and add water. Optionally, you can add a dash of tuna liquid stock (or fish sauce). Cover it with a lid and cook it for 7:30 minutes.
5. While the mandu is cooking, prepare the dipping sauce. Once the mandu is cooked, transfer into a separate bowl and enjoy! 🤤
-
Support me by using my discount code! 🙌🏼
@musclenation - DISCOUNT CODE: “LEE“
Music:
♪ Dreaming after work (Prod. by Lukrembo x Cloudscape)
Link :
-
#mandu #cabbagerolls #dumplings #wegojim #easyrecipe #fitness #beef #fitnessreels #fitnesscommunity #nutrition #cabbage #weightloss #dieting #fatloss #lowcalorie #mandoo #caloriedeficit #gymhumor #gym #asianrecipes #gymvideos #quickrecipes #bodybuildinglifestyle #buildmuscle #asianfood #highprotein #iifym #gymrecipe #healthyrecipes #prawns
1 view
52
9
1 month ago 00:04:35 1
My Girl OST - Sang-eo-reul Sa-rang-han In-eo (Male Version)
1 month ago 00:04:47 1
Аквариум 30л без фильтра через год после запуска! Low Tech planted tank
2 months ago 05:53:31 1
Hernan Cattaneo b2b Sasha Live In Denver HQ Remastered
2 months ago 00:11:24 1
Selbstgemachte Gemüsebrühe ohne Chemie: So wird’s am besten zubereitet!
2 months ago 00:08:36 1
L’arnaque des imprimantes
2 months ago 01:37:02 2
Slayer @ Aftershock (Full Live Show 4K) | Sacramento, CA | 10/10/2024
2 months ago 00:01:17 1
Interstellar Weather | TWEWY AMV
2 months ago 00:08:28 9
🎮 49832 Tutorial 🎮 (Warm Engines) - Hill Climb Racing 2
2 months ago 00:03:23 1
Painting Flowers | Neku x Shiki [ neo twewy spoilers ]
2 months ago 00:07:53 1
Высокий пучок с валиком пошаговый урок. How to make a high bun with a roller step by step tutorial
2 months ago 00:10:47 1
The coolest LUTE I’ve ever seen!
2 months ago 00:10:06 1
Creating Ocean Magic 🌊✨My Best Chaos Acrylic Dutch Pour with Hair Dryer & Straw!
2 months ago 00:08:15 3
🔔❗ New Team Event (Warm Engines) - Hill Climb Racing 2
2 months ago 00:27:53 1
24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
2 months ago 00:02:47 1
2025 ALL NEW KTM 1390 SUPER ADVENTURE S EVO AMT OFFICIALLY LAUNCHED!!
2 months ago 00:08:47 1
RC DRIFT: Low angle shot special (10/19/2024)
2 months ago 00:16:08 1
Offensive Memes That If ylyl
2 months ago 00:12:58 4
How to Make a Pyramid Head Helmet - Free Template - Silent Hill 2 Cosplay DIY EVA Foam
2 months ago 00:08:28 6
🤢 AGAIN WORST EVENT 🤮 (Resident E-brake) - Hill Climb Racing 2
2 months ago 00:35:49 1
SAVAGE Underground Exploration! 7 Miles of Dangerous UNKNOWN, Deep into Goochland Cave...