Hello there in tbis Video Mr Nikolay showing how you can do a lot of Jump Squats in to Fighting Stance as same time Working on Jab, Crosses or Hook, Crosses or Spinning Kicks.
I was stop for Work concern about 35 mind and than went straight back to it.
This the prove Video that you can actually do it to. Not only Leg Routine also Building Steking Techniques too.
Comment bellow what you think about this.
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