Coach Briefs Today’s Workout

“It’s got some of the same physics–force, distance and time–of the burpee, which we know to be exhilarating, right? Which is code talk for, like, fucking horrible.“ CrossFit Founder and CEO Greg Glassman briefs CrossFit HQ staff on the workout for Jan. 9, 2016. CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™