Taller and Stronger! If You Do This Exercise Every Day

Do these Best Yoga exercises or Stretches every morning and you will get surprising benefits from them, Just do this everyday! 00:05 90 to 90 Switch Strength 00:52 Sitting Windshield Wipers 01:39 Bigger Strength Stretch 02:26 Frog 03:13 Rocking Frog Stretch 04:00 Kneeling Hip Thrust 04:47 Table Top Bridge 05:34 Lower Strength 06:21 Heel Glute Bridge 07:08 Lying Hip Circle 07:55 Butterfly Yoga Flaps #yoga #stretching #warmup #workoutfromhome