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This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience.
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VISIT FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: Intermediate
Equipment: None (A mat is recommended for hard, cold floors)
Intensity: Mild to Moderate
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