LES GRAINES DE LIN : UN SUPERALIMENT #NutritionStyle 12

Pour plus d’informations suivez-moi sur Facebook: Twitter: Soutenez ce projet s’il vous a plu et que vous en avez les moyens via Tipeee: Abonnez-vous pour ne pas manquer la prochaine vidéo! Sommaire: 00:00 Introduction 00:36 Composition Nutritionnelle 01:30 Les Graisses des Graines de Lin 02:21 Huile de Lin et Qualité de la Peau 02:40 EPA et DHA 02:57 Les Fibres du Lin 03:55 Les Antioxydants du Lin 04:15 Les Lignanes du Lin 04:46 Lignanes et Œstrogènes du Corps 05:36 Prévention du Cancer du Sein et Graines de Lin 05:48 Traitement du Cancer du Sein et Graines de Lin 06:36 Traitement du Cancer de la Prostate et Graines de Lin 07:05 Ménopause et Graines de Lin 07:24 Hypertension et Graines de Lin 07:48 Cholestérol et Graines de Lin 08:22 Inflammation et Graines de Lin 08:48 Autres Bénéfices des Graines de Lin 09:41 Quelle Forme Acheter ? 10:13 Brunes ou Dorées ? 10:22 Entières, Broyées ou Moulues ? 10:37 Quelle Quantité Faut-il Manger ? 11:11 Attention aux Fibres 11:50 Poids et Graines de Lin 12:41 Le Prix 12:58 La Cuisson 13:09 Le Stockage 13:16 Application Culinaire 13:51 Résumé 15:17 Recommandation Finale 15:32 Merci 16:05 Abonnez-Vous 16:12 Références Références des Recherches Scientifiques Utilisées: - Demark-Wahnefried W., et al. (2008). Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery. Cancer Epidemiology, Biomarkers & Prevention. 17(12):3577-87. - Flower G., et al. (2014). Flax and Breast Cancer: A Systematic Review. Integrative Cancer Therapies. 13(3):181-92. - Ibrügger S., et al. (2012). Flaxseed dietary fiber supplements for suppression of appetite and food intake. Appetite. 58(2):490-5. - Kajla P., et al. (2015). Flaxseed—a potential functional food source. Journal of Food Science and Technology. 52(4): 1857-71. - Khalesi S., et al. (2015). Flaxseed Consumption May Reduce Blood Pressure: A Systematic Review and Meta- Analysis of Controlled Trials. Journal of Nutrition. 145(4):758-65. - Kristensen M., et al. (2012). Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type. Nutrition & Metabolism. 9:8. - Lowcock E.C., et al. (2013). Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes and Control. 24(4):813-6. - McCann S.E., et al. (2010). Dietary lignan intakes in relation to survival among women with breast cancer: the Western New York Exposures and Breast Cancer (WEB) Study. Breast Cancer Research and Treatment. 122(1): 229-35. - Mani U.V., et al. (2011). An Open-Label Study on the Effect of Flax Seed Powder (Linum usitatissimum) Supplementation in the Management of Diabetes Mellitus. Journal of Dietary Supplements. 8(3):257-65. - Morais D.C., et al. (2011). Heat Treatment and Thirty-Day Storage Period Do Not Affect the Stability of Omega-3 Fatty Acid in Brown Flaxseed (Linum Usitatissimum) Whole Flour. Food and Nutrition Sciences. 2(4):281-6. - Neukam K., et al. (2011). Supplementation of Flaxseed Oil Diminishes Skin Sensitivity and Improves Skin Barrier Function and Condition. Skin Pharmacology and Physiology. 24(2):67-74. - Obermann K.R., et al. (2013). Exploration of 100 commonly used drugs and supplements on cognition in older adults. Alzheimer’s & Dementia. 9(6):724-32. - Oomah B.D., Mazza G. (1993). Flaxseed proteins--a review. Food Chemistry. 48: 109-14. - Pan A., et al. (2009). Meta-analysis of the effects of flaxseed interventions on blood lipids. The American Journal of Clinical Nutrition. 90(2):288-97. - Ren G.Y., et al. (2016). Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 8(3):136. - Rhee Y., Brunt A. (2011). Flaxseed supplementation improved insulin resistance in obese glucose intolerant people: a randomized crossover design. Nutrition Journal. 10:44. - Rodriguez-Leyva D., et al. (2013). Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients. Hypertension. 62(6):1081-9. - Singh K.K., et al. (2011). Flaxseed: A Potential Source of Food, Feed and Fiber. Critical Reviews in Food Science and Nutrition. 51(3):210-22. - Thaipitakwong T., Aramwit P. (2017). A Review of the Efficacy, Safety, and Clinical Implications of Naturally Derived Dietary Supplements for Dyslipidemia. American Journal of Cardiovascular Drugs. 17(1): 27-35. - Thompson L.U., et al. (2005). Dietary Flaxseed Alters Tumor BiologicalMarkers in Postmenopausal Breast Cancer. Clinical Cancer Research. 11(10):3828-35. - Yari Z., et al. (2016). Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. International Journal of Food Sciences and Nutrition. 67(4):461-9. Bon Appétit !