30 min Full Body Strength Training Workout

This full body strength routine includes both unilateral and bilateral moves to help target all your major muscle groups and maximum results. Develop a leaner, stronger body while you burn fat and sculpt from head to toe. Complete details for this workout: More by Josephine here: More total body workouts: Help us reach 700,000 subs: Ad-free videos: Find us on: Amazon () Roku () Join for free! Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: 365 workouts