Do These Exercises with Me in The Morning

Get warmed up and start your day feeling fresh! A few simple, accessible and functional stretches to try if you need a bit of help coming back to your body in the morning. Stretching in the morning can also help improve your body awareness and reinforce healthy movement patterns. 00:00 Single Leg Knee Bend 00:48 Bent knee Lying Twist 1:34 Cobra Stretch 2:19 Frog Stretch 3:30 Pigeon Pose 4:42 Pigeon Stretch 5:53 Around the World 6:38 Frog Bridge 7:24 Pulse Rows 8:10 Lying Leg Curls 8:54 Cat Stretch 9:42 Dead Bug #stretch #morning #stretches