Do This To Torch Calories Fast 🔥60 MIN No Repeat Full Body Workout | Burn 558 Calories

NO REPEAT FULL BODY WORKOUT - Do this full body workout with weights to torch through calories and work up a killer sweat. Full of no repeat exercises so you can push through and never get bored. You’ll need a variety of dumbbells to complete this no repeat full body workout. I used 1 set of 5kg 7kg 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level. There are 5 circuits to work through. Complete each exercise for 45 seconds work/ 15 secs rest. At the end of each circuit complete a 1 minute burnout of a burpee variation or jumping Jack variation. Have 30 seconds rest between circuits. _________________________________ Circuit 1 1️⃣Alt Fwd Lunge to Shoulder Sweeper 2️⃣Lunge Combo & Curl 3️⃣Squat Hold & Punch 4️⃣DB Sprawl to Deadlift 5️⃣3 Shuffle Spider-Man Climber to Press 6️⃣DB Handwalk Push-up 7️⃣DB Sumo Cl