DAY 12 | 60 MIN Super Shred | FEEL THE BURN

Join me for DAY 12 of the Feel the Burn series. Today is going to be a fun workout with Strength and Cardio elements. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #totalbodyworkout 🗓 Feel the Burn Schedule: !Any1a9P9bux_gTthUKBjmqcmRYih?e=bwO8Jy 📹 Feel the Burn Playlist: 📱Our App (Try 7 Days free!): 📝 Workout: This workout is split into 12 supersets. We perform each superset twice. Between supersets we perform a cardio exercise. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️‍♀️ Equipment: A bench or chair to rest your foot on and a pair of dumbbells. You can use weights that suit you. Ideally use heavier sets during the strength part if possible. Carole is using 2x 12,5 lbs / 5 kg dumbbells 🔥 Expecte