FOUR WEEK PULL UP PROGRAM | how I got my first pull up

Hey everybody! Today I’m sharing with you my exact four week pull up program, which is how I got my first pull up. This video will explain why you can’t do a pull up, the difference between pull ups and chin ups, and the best exercises to strengthen the back. If you want to download my pull up progression program at home, use the link below! DOWNLOAD MY PROGRAM // RESOURCES USED TO BUILD PROGRAM // MORE SCIENCE BACKED VIDEOS // WORK WITH ME // FOR BUSINESS INQUIRIES // justinaercoletraining@ SOCIAL // instagram | tik tok | @justinaercole?lang=en spot