Activation: Crossover Symmetry // Be Better On Purpose #13
Mayhem Online Programming:
Move Better! We are going to move onto shoulder health and shoulder pain. A proper warm up for the shoulder girdle is going to help us get blood flow to the area and drive in good movement patterns. Crossover Symmetry is the best shoulder tool for warming up and cooling down I have ever found. I do this almost everyday that I go to the gym. We will cover the Activation protocol here.
Quick takeaways from the video and common mistakes I see people make when they try the bands out on their own.
1. Cross them over. I know it says it on there but sometimes we miss the obvious.
2. Pull the shoulder blades back and down. We are constantly rounded and forward. That can lead to a lot of anterior shoulder pain and/or upper back pain. Get into this good position before each rep. This is big for warming up for overhead movements and any movement needing thoracic extension.
3. Try the breath cycle on the 2 second hold. Breathing in these positions helps us be more comfortable with them and can translate to staying in these positions longer after leaving the gym.
Background Information on Jake:
Jake got his undergraduate and master’s degree at Tennessee Tech University in the Exercise Science Department, and is currently at Tennessee State University finishing his final year in the Doctorate of Physical Therapy program. After starting CrossFit in 2012 at Tech’s Athletic Performance Center, he has worked out with and stayed connected to the Mayhem crew ever since.
1 просмотр
16
4
2 месяца назад 00:05:02 1
Activation: Crossover Symmetry // Be Better On Purpose #13
2 месяца назад 00:08:24 1
5 AM EASY MORNING WORKOUT
2 месяца назад 00:04:13 1
Amy Grant - That’s What Love Is For (Official Music Video)
2 месяца назад 00:03:52 1
Amy Grant - Baby, Baby
2 месяца назад 00:00:55 1
Maybach S680 2024 #shorts
2 месяца назад 00:22:28 1
Мягко от Тревоги l L-теанин l Активатор Мозга l Стресс и Память l L-theanine - Benefits
2 месяца назад 00:13:33 1
Range Rover Velar (2024) - Refined and Seriously Appealing SUV!
2 месяца назад 00:11:42 1
Easy 10-Minute Morning Exercise Routine for Beginners at Home
2 месяца назад 00:13:45 1
САМЫЙ НОВЫЙ КРОССОВЕР в РОССИИ / Oting Paladin/ Иван Зенкевич
2 месяца назад 00:13:00 1
2024 Ford Evos ST Line - Marvelous Small Crossover!
2 месяца назад 00:12:41 1
САМЫЙ ОБНОВЛЕННЫЙ КРОССОВЕР/ EXEED VX 2024/ Иван Зенкевич
2 месяца назад 00:55:01 1
Poltergeist Family Haunting | They Are Seeking Help
3 месяца назад 00:08:10 4
All-new 2025 Nio ET9 - Best Magnificent Electric Sedan | et9 Specs Features
3 месяца назад 00:32:45 1
30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
3 месяца назад 00:15:38 1
Frieren Changed Me For The Better.
3 месяца назад 00:12:42 1
Range Rover VELAR (2024) - Innovative Midsize Sports SUV!
3 месяца назад 00:35:53 1
Whole-body teleportation
3 месяца назад 00:22:41 1
$10 to $ in 1 hour! | Fractal + SMA Crossover Strategy
3 месяца назад 00:02:21 2
Leather Lake House
3 месяца назад 00:09:25 1
Build a Big Back with Bands (NO WEIGHTS!)
3 месяца назад 00:10:01 1
THE LION KING AU - “Me and the Devil“
3 месяца назад 00:03:30 1
Michael Jordan vs. Michael Jackson [HQ] “Jam“ (1992)
3 месяца назад 00:03:44 1
New 2024 Mitsubishi Xpander - Hybrid Family MPV
3 месяца назад 00:11:31 1
СУПЕР НОВИНКА КРОССОВЕР/ Geely Okavango/ Иван Зенкевич