5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout
This 7 day sculpted abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It’s a super intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App:
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App:
🥤 The supplements & protein bars I use to get results:
💪 Get your Free Home Workout programs here:
💙 Gymshark Outfit:
🤍 FOLLOW ME:
Instagram:
TikTok: @lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
Twitter:
Facebook:
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Sculpted Abs 7 Day Challenge
0:56 Toned Pilates Abs Workout
5:56 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
1 view
69
18
10 years ago 00:05:50 5.5K
Girls 5 Min Home Ab Workout
8 years ago 00:02:30 40
Zosimova Pustin 2 5 min 1
11 years ago 00:04:43 39
5 min bez
2 years ago 00:05:24 37
5 MIN ABS - daily workout
10 years ago 00:08:01 46
5 Min “Butt-Lift“ Workout
8 years ago 00:06:01 277
INDIA in 5 min.* (HD)
12 years ago 00:05:21 23
5 min morning Yoga
10 years ago 00:08:34 260
5-min Fit Friday #30 - Extreme Cardio Dumbbell Workout
4 years ago 00:05:01 196
Sus Among Us TF2 for 5 min
7 years ago 00:04:55 190
Eagle-illustrator 5 min tutorial
13 years ago 00:04:57 44
5 min s
4 years ago 00:05:38 237
5 Min HIIT Warm Up | Caroline Girvan
10 years ago 00:05:26 330
REMOVE CAESAR 5 min
11 years ago 00:05:46 194
Amateur Olympia Africa 5 min pack
5 years ago 00:05:09 36
5 min Pandeiro Loop
12 years ago 00:02:42 64
Milana Volskaya 9 years, “5 min“
10 months ago 00:05:46 0
full 5 min
4 years ago 00:05:03 446
5 Min Full Body Warm Up with Caroline Girvan
1 year ago 00:05:36 2
Zhivot1 5 min
5 years ago 00:04:48 242
We are men ! Manly men ! (5 min version)
2 years ago 00:05:49 66
Quick 5 Min Stretch & Cooldown
13 years ago 00:00:54 295
ROCKET 5 MIN
10 years ago 00:02:00 2K
Вкусный и сытный завтрак за 5 минут / Tasty and hearty breakfast in 5 min